Walking as little as two to five minutes after a meal can do the trick according to a study in the journal Sports Medicine . Intermittent standing breaks throughout the day and after meals reduced glucose on average by . compared to prolonged sitting . The Mediterranean diet can reduce the risk for diabetes high cholesterol heart disease stroke and some cancers all the while strengthening bones . improving brain health warding off dementia and depression and helping with healthy weight loss . Walking is so much a part of the Mediterranean diet it is listed as a foundation of the berhealthy Mediterranean diet . People who are physically active for about minutes a week have a lower risk of allcause mortality than those who are . physically inactive . The US Centers for Disease Control and Prevention notes. People who get up and move for just . minutes each day of the week have . a lower chance of dying from anything by onethird. Thats worth the effort right thats worth being healthy . The number of steps in each day to lose weight off is the minimum physical activity standards for Americans minutes of moderateintensity physical activity and two days of muscle strengthening activity and minutes of . two days a week . a week to keep weight off . The minimum activity standards are for Americans to meet the minimum exercise standards for U.S. CDC notes. The minimum exercise requirements for Americans are for minutes of Moderateintensity physical activities and two . days of moderate intensity physical activity a week. the minimum activity. a week are for the minimum of . minutes ofmoderateintensity physical Activity and two minutes of exercise and . two . minutes a month. The . minimum exercise. a minimum of moderatemoderateintensity activity. A minimum of Moderate intensity physical activities a week of moderate activity. for Americans. A . minimum of physical activity.
Just 2 minutes of walking after eating can help blood sugar, study says . Just 2
